motivation

Lets Drop the Should it’s Time to Take Action

I should have started this blog a long time ago. A few years back, right after I got my yoga certification, I felt extremely motivated to start a YouTube channel. I created a few videos and got my game plan going. But, as life sometimes happens, I experienced some negative setbacks. And then the excuses started. And […]

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Fitness

“Lets talk about Sweat, baby” 

I use to be the girl at the gym who would awkwardly pretend to use the treadmill for 10 minutes before skipping off to grab a smoothie / more truthfully, the girl who just would never go to the gym. Don’t get me wrong, I was a professional dancer which is a kind of insane […]

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Fitness

Soul Legends: Part 1 of 3

Last week, I had the huge honour of attending the first ever Soul Legends retreat. I had no idea what to expect, but I was pumped to spend some quality time with incredible instructors who I admired from across America. Some of them I knew personally, but there were many who I had never even […]

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