Fitness, motivation

HIIT with Jana and Daniela

  Hi friends!   Welcome to your HIIT training!   So what does HIIT stand for? So glad you asked. It stands for High Intensity Interval Training. It’s a training technique where you go HAM (which means Hard as a Motherfu*ker) for short, intense bursts, followed by a brief period of rest.   There are […]

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motivation

The Art of Inspiration

  The art of inspiration is a daily practice. It is something that is as essential to maintain as brushing your teeth or showering.    So why does that intense feeling of purpose take the backburner in our lives so often? I feel like when we start to lose inspiration, our lives lose their colour. […]

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motivation

Lets Drop the Should it’s Time to Take Action

I should have started this blog a long time ago. A few years back, right after I got my yoga certification, I felt extremely motivated to start a YouTube channel. I created a few videos and got my game plan going. But, as life sometimes happens, I experienced some negative setbacks. And then the excuses started. And […]

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Fitness

“Lets talk about Sweat, baby” 

I use to be the girl at the gym who would awkwardly pretend to use the treadmill for 10 minutes before skipping off to grab a smoothie / more truthfully, the girl who just would never go to the gym. Don’t get me wrong, I was a professional dancer which is a kind of insane […]

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Fitness

Soul Legends: Part 1 of 3

Last week, I had the huge honour of attending the first ever Soul Legends retreat. I had no idea what to expect, but I was pumped to spend some quality time with incredible instructors who I admired from across America. Some of them I knew personally, but there were many who I had never even […]

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