motivation

Lets Drop the Should it’s Time to Take Action

I should have started this blog a long time ago. A few years back, right after I got my yoga certification, I felt extremely motivated to start a YouTube channel. I created a few videos and got my game plan going. But, as life sometimes happens, I experienced some negative setbacks. And then the excuses started. And […]

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Rider Interviews

Rider Interview with Jovan Kirovski

Meet Jovan Kirovski Former American Soccer player, and now technical director for the LA Galaxy, Jovan is no stranger to extreme fitness. He was first introduced to SoulCycle through a fellow professional Soccer player, and now is hooked! Jovan was one of my top riders when I taught in California, and I admire his incredible […]

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Fitness

“Lets talk about Sweat, baby” 

I use to be the girl at the gym who would awkwardly pretend to use the treadmill for 10 minutes before skipping off to grab a smoothie / more truthfully, the girl who just would never go to the gym. Don’t get me wrong, I was a professional dancer which is a kind of insane […]

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Fitness

Soul Legends: Part 1 of 3

Last week, I had the huge honour of attending the first ever Soul Legends retreat. I had no idea what to expect, but I was pumped to spend some quality time with incredible instructors who I admired from across America. Some of them I knew personally, but there were many who I had never even […]

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