Fitness, motivation

HIIT with Jana and Daniela

  Hi friends!   Welcome to your HIIT training!   So what does HIIT stand for? So glad you asked. It stands for High Intensity Interval Training. It’s a training technique where you go HAM (which means Hard as a Motherfu*ker) for short, intense bursts, followed by a brief period of rest.   There are […]

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Fitness, motivation

Work your Core: With Jana and Daniela

Welcome to your Core Workout friends! As trainers, Jana and I have tons of clients expressing their desire for more defined abs.  HOWEVER, a strong core goes beyond aesthetics and having a sexy 6 pack (not knocking the sexy 6 pack of course… big fan of it). While the aesthetics are tempting, a strong core […]

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motivation

Cut the Crash Diet New Years Resolutions

2017 is coming to a rapidly approaching end. Which means a lot of us start to think about setting new goals for ourselves, using the New Year as a benchmark for new beginnings. Statistically, the first few weeks of your resolutions go off without a hitch. But by February, people start to veer off course. […]

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motivation

The Art of Inspiration

  The art of inspiration is a daily practice. It is something that is as essential to maintain as brushing your teeth or showering.    So why does that intense feeling of purpose take the backburner in our lives so often? I feel like when we start to lose inspiration, our lives lose their colour. […]

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Lifestyle, motivation

Rise and Grind my morning gangsters

  Rise and Grind! Its a fresh new day, and you have goals to crush. You signed up for that rooster class and you are READY to go start your morning off right! But, let’s be honest for a second. Does anyone really enjoy waking up super early? The bed is soooo cozy. Outside is […]

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motivation

Soul Legends: Part 2 of 3 “Living your truth”

THE MOTH/ Storytelling Workshop. We all tell stories every single day. But what I learnt, is that there is a beautiful and subtle art to crafting incredible stories and living your truth. Behold The Moth. Its name came about with its creation 20 years ago (2017 marks its 20 year anniversary). The Moth is a […]

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motivation

Lets Drop the Should it’s Time to Take Action

I should have started this blog a long time ago. A few years back, right after I got my yoga certification, I felt extremely motivated to start a YouTube channel. I created a few videos and got my game plan going. But, as life sometimes happens, I experienced some negative setbacks. And then the excuses started. And […]

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