Fitness, motivation

HIIT with Jana and Daniela

  Hi friends!   Welcome to your HIIT training!   So what does HIIT stand for? So glad you asked. It stands for High Intensity Interval Training. It’s a training technique where you go HAM (which means Hard as a Motherfu*ker) for short, intense bursts, followed by a brief period of rest.   There are […]

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Fitness, motivation

Work your Core: With Jana and Daniela

Welcome to your Core Workout friends! As trainers, Jana and I have tons of clients expressing their desire for more defined abs.  HOWEVER, a strong core goes beyond aesthetics and having a sexy 6 pack (not knocking the sexy 6 pack of course… big fan of it). While the aesthetics are tempting, a strong core […]

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Fitness

“Lets talk about Sweat, baby” 

I use to be the girl at the gym who would awkwardly pretend to use the treadmill for 10 minutes before skipping off to grab a smoothie / more truthfully, the girl who just would never go to the gym. Don’t get me wrong, I was a professional dancer which is a kind of insane […]

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Fitness

Soul Legends: Part 1 of 3

Last week, I had the huge honour of attending the first ever Soul Legends retreat. I had no idea what to expect, but I was pumped to spend some quality time with incredible instructors who I admired from across America. Some of them I knew personally, but there were many who I had never even […]

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