Lifestyle

Q&A time- Your questions answered

  Hey friends!   So I wanted to turn the tables and let you badasses ask me some questions! Thank you for all your kickass responses. I picked just 10 questions for now, so I apologize if I did not get to yours, but I will do another round in the near future! 1) What […]

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Fitness, motivation

HIIT with Jana and Daniela

  Hi friends!   Welcome to your HIIT training!   So what does HIIT stand for? So glad you asked. It stands for High Intensity Interval Training. It’s a training technique where you go HAM (which means Hard as a Motherfu*ker) for short, intense bursts, followed by a brief period of rest.   There are […]

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Fitness, motivation

Work your Core: With Jana and Daniela

Welcome to your Core Workout friends! As trainers, Jana and I have tons of clients expressing their desire for more defined abs.  HOWEVER, a strong core goes beyond aesthetics and having a sexy 6 pack (not knocking the sexy 6 pack of course… big fan of it). While the aesthetics are tempting, a strong core […]

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Lifestyle, Rider Interviews

Rider Interview with Actress Lucy Hale

Hey friends!    Rider interviews are simply the best. It gives me the chance to showcase the amazing humans who walk into SoulCycle, and ride their hearts out daily. Everyone I meet has something to teach me. All of my riders have inspiring backstories, and come from different walks of life. It brings me real joy […]

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motivation

Cut the Crash Diet New Years Resolutions

2017 is coming to a rapidly approaching end. Which means a lot of us start to think about setting new goals for ourselves, using the New Year as a benchmark for new beginnings. Statistically, the first few weeks of your resolutions go off without a hitch. But by February, people start to veer off course. […]

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motivation

The Art of Inspiration

  The art of inspiration is a daily practice. It is something that is as essential to maintain as brushing your teeth or showering.    So why does that intense feeling of purpose take the backburner in our lives so often? I feel like when we start to lose inspiration, our lives lose their colour. […]

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Lifestyle, motivation

Rise and Grind my morning gangsters

  Rise and Grind! Its a fresh new day, and you have goals to crush. You signed up for that rooster class and you are READY to go start your morning off right! But, let’s be honest for a second. Does anyone really enjoy waking up super early? The bed is soooo cozy. Outside is […]

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Rider Interviews

Rider Interview with Actor Jayson Blair

Hey friends! Meet actor Jayson Blair! (noted for his work in The Hard Times of RJ Berger, The New Normal and The Young & Hungry.) I first met Jayson during my SoulCycle class. I noticed him during the ride because of his insane work ethic…the fact that when I instructed my riders to turn up […]

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Lifestyle

Breakfast Meal Plan to Kick Ass

“Sorry for what I said when I was hungry” …. said no one who is on a meal plan.  I find myself in a bit of a dilemma pretty often. Here it is:   I’m always hungry. I hate cooking. I work out a lot. I’m always hungry. Since no one likes to be hungry—after […]

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motivation

Soul Legends: Part 2 of 3 “Living your truth”

THE MOTH/ Storytelling Workshop. We all tell stories every single day. But what I learnt, is that there is a beautiful and subtle art to crafting incredible stories and living your truth. Behold The Moth. Its name came about with its creation 20 years ago (2017 marks its 20 year anniversary). The Moth is a […]

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