motivation

The Art of Inspiration

  The art of inspiration is a daily practice. It is something that is as essential to maintain as brushing your teeth or showering.    So why does that intense feeling of purpose take the backburner in our lives so often? I feel like when we start to lose inspiration, our lives lose their colour. […]

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Lifestyle, motivation

Rise and Grind my morning gangsters

  Rise and Grind! Its a fresh new day, and you have goals to crush. You signed up for that rooster class and you are READY to go start your morning off right! But, let’s be honest for a second. Does anyone really enjoy waking up super early? The bed is soooo cozy. Outside is […]

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Rider Interviews

Rider Interview with Actor Jayson Blair

Hey friends! Meet actor Jayson Blair! (noted for his work in The Hard Times of RJ Berger, The New Normal and The Young & Hungry.) I first met Jayson during my SoulCycle class. I noticed him during the ride because of his insane work ethic…the fact that when I instructed my riders to turn up […]

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Lifestyle

Breakfast Meal Plan to Kick Ass

“Sorry for what I said when I was hungry” …. said no one who is on a meal plan.  I find myself in a bit of a dilemma pretty often. Here it is:   I’m always hungry. I hate cooking. I work out a lot. I’m always hungry. Since no one likes to be hungry—after […]

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motivation

Soul Legends: Part 2 of 3 “Living your truth”

THE MOTH/ Storytelling Workshop. We all tell stories every single day. But what I learnt, is that there is a beautiful and subtle art to crafting incredible stories and living your truth. Behold The Moth. Its name came about with its creation 20 years ago (2017 marks its 20 year anniversary). The Moth is a […]

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motivation

Lets Drop the Should it’s Time to Take Action

I should have started this blog a long time ago. A few years back, right after I got my yoga certification, I felt extremely motivated to start a YouTube channel. I created a few videos and got my game plan going. But, as life sometimes happens, I experienced some negative setbacks. And then the excuses started. And […]

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Rider Interviews

Rider Interview with Jovan Kirovski

Meet Jovan Kirovski Former American Soccer player, and now technical director for the LA Galaxy, Jovan is no stranger to extreme fitness. He was first introduced to SoulCycle through a fellow professional Soccer player, and now is hooked! Jovan was one of my top riders when I taught in California, and I admire his incredible […]

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Fitness

“Lets talk about Sweat, baby” 

I use to be the girl at the gym who would awkwardly pretend to use the treadmill for 10 minutes before skipping off to grab a smoothie / more truthfully, the girl who just would never go to the gym. Don’t get me wrong, I was a professional dancer which is a kind of insane […]

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Fitness

Soul Legends: Part 1 of 3

Last week, I had the huge honour of attending the first ever Soul Legends retreat. I had no idea what to expect, but I was pumped to spend some quality time with incredible instructors who I admired from across America. Some of them I knew personally, but there were many who I had never even […]

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